Steps You Can Take To Get More Nutrition in Your Diet

Your overall health has a strong correlation to the food you take in. In order to live a healthier lifestyle, it is important that you know which foods to eat. Take these ideas and make them a part of your daily nutrition regimen. Getting adequate nutrition is important to the quality of your life.

Oprah Winfrey used the phrase "clean eating" in her book Oprah's Kitchen. It's helpful to think of clean eating as a good way to approach food. Simple preparations, lighter salad dressings, using less oils and fats (though still a bit for flavor!), and keeping things as fresh as possible - all... Read more